SHADOWCHASER'S:
LOOK FOR THE GRAND PRIX GUY TO INDICATE WHICH EVENTS YOU CAN EARN YOUR COVETED GRAND PRIX POINTS AT!

NOT A MEMBER? CLICK HERE!

July

July 31, 2010 - Bad Bass 1/2 Marathon, 10k & 5k, Lake Chabot Marina, Castro Valley
Whether you are an experienced trail runner or a first timer ready to get your feet dirty, you should thoroughly enjoy these timed races. Hikers and walkers welcome. For more information, click here. To download an entry form, click here. To register online, click here.

August

August 1, 2010 - Skyline 50k, Lake Chabot Marina, Castro Valley
The new course runs on a scenic & moderately hilly loop course on dirt trails through East Bay Regional Parks from the Lake Chabot Marina to Skyline Gate & returning along much of the Skyline National Recreational Trail. For more information, click here. To register online, click here.

August 2, 2010 - WORKSHOP - Trigger Point Therapy & Tools Demonstration, Sports Basement, Walnut Creek, 7 p.m. to 8:15 p.m.
Just bought a foam roller or a Trigger Point Therapy kit and want to know how to use it? Bring your own foam roller or the TP Massage Ball, Footballer, Quadballer, and/or Baller Block to this workshop and learn how to release tension and create blood flow to the area. Whether you are a runner, cyclist, swimmer, walker or hiker; have tight, cranky muscles from sitting all day at work; or have pain related to fibromyalgia, these tools can help you feel better. For more information & to RSVP, email nstark@sportsbasement.com.

August 2, 2010 - SHADOWCHASE Business Meeting 7:00 p.m.
Everyone is welcome to attend. Brenda Athletic Club, 200 Norwegian Ave., Modesto

August 5, 2010 - WORKSHOP - Eastern Philosophies to becoming a better runner, Presidio Sports Basement, San Francisco, 6:30 p.m. to 7:30 p.m.
Join Byron Russell, award-winning acupuncturist for the San Francisco Ballet and many Bay Area athletes, as he discusses preparing for a race, increasing endurance and energy, and treating running injuries with acupuncture and traditional Chinese Medicine. Also, physical therapist and running coach Matt Sheehy will provide an overview on ChiRunning, an internationally renowned running technique that combines the principles of Tai Chi and Yoga with running to decrease injury. For more information, click here.

August 5, 2010 - SHADOWCHASE General Meeting 6:30 p.m. Run, 7:15 p.m. Potluck/Meeting
Come find out what is going on in our local running community while getting together with old friends & meeting new running friends. Meet at the Gazebo at the East La Loma Park, Modesto.

August 8, 2010 - SHADOWCHASE Run Of The Month, Lake Chabot, Castro Valley
Meet at the Vintage Faire Mall Park & Ride at 6:30 a.m. to carpool up to Lake Chabot. Run starts at 8:00 a.m. from Lake Chabot Park. Take the Estudillo exit off of 580. Various miles available.

August 8, 2010 - Pinecrest 5 mile Run & Free 1 mile Fun Run, Pinecrest
The course runs around scenic Pinecrest Lake, located 35 miles east of Sonora in the Stanislaus National Forest. For more information, call 415.472.7223 To register online, click here.

August 10, 2010 - WORKSHOP - Running As A Skill, Sports Basement, Walnut Creek, 7 p.m. to 8 p.m.
Seasons come and go, but fitness prevails. Whether you are an avid runner, beginning runner, triathlete, soccer player or football player, the skill of running must be practiced. Join Dr. Larry Callaway in a discussion of the skill of running. Running is the glue that keeps many sports together. Don't you find it odd that the most used skill is hardly ever practiced?

August 14, 2010 - The Big Gay 10k, San Francisco
This unique SF event is for everyone. You don't have to be a "big gay" to run, skip or walk the event. Proceeds to benefit the SF Aids Foundation. For more information, click here. Save $10. on registration, compliments of Sports Basement by entering "basement" as the discount code. To register online, click here.

August 14, 2010 - Great Urban Race, San Francisco
Teams of two will solve 12 clues while having a wild city adventure & complete fun challenges while discovering the City in a fresh way. For more information, click here. To register online, click here.

August 14, 2010 - Banana Fun Run, 5k Run/Walk, Sacramento
Included in your registration fee will be a race shirt as well as a day pass into the Banana Festival. For more information, click here. To register online, click here.

August 14, 2010 - Cinderella Trail Run, 10k, 1/2 Marathon, Marathon &50k, Oakland Runs from Joaquin Miller Regional Park to Redwood Regional Park. Enjoy the spectacular views of the Oakland Hills & Bay Area along the way! For more information, click here. To download an entry form, click here. To register online, click here.

August 14, 2010 - Susan B. Anthony 5k Run/Walk & Kid's Free 1/2 mile Fun Run, Sacramento
This all women's race provides women a non-intimidating atmosphere to challenge themselves to run or walk farther or faster then they may have previously. For more information, click here. To download an entry form, click here. To register online, click here.

August 14/15, 2010 - The Gold Rush '24 Hour Adventure Challenge, Sonora areaMixed teams of 3 or 4 get a chance to race in the Sierra High Country. No crews needed. For more information, click here. To download an entry form, click here.

August 15, 2010 - SHADOWCHASE Park Clean-Up, East La Loma Park
Come & get your Grand Prix points & help clean up our park. Meet at SaveMart at 10:00 a.m. for buckets & gloves.

August 16, 2010 - WORKSHOP - Optimizing the Endurance Athlete's Metabolism for Weight Loss & Better Performance, Sports Basement, Walnut Creek, 6:45 p.m. to 8:15 p.m.
Endurance and multi-sport athletes can train with impressive weekly workout volumes and pay careful attention to healthy eating and portion control, and yet struggle to achieve and maintain ideal body composition for training and performance. World class triathlete, coach and motivational speaker Brad Kearns will discuss why this happens and review the principles of the Primal Blueprint, a diet, exercise and lifestyle program that he has worked on with fitness expert Mark Sisson for the past two years. Learn the dietary and training modifications that you can make to drop excess body fat without having to resort to the deprivation, obsessive portion control, or exhaustive exercise so common with mainstream programs. RSVP encouraged to nstark@sportsbasement.com.

August 17, 2010 -WORKSHOP - Day Hikes within 1.5 hours, REI, Stockton, 7 p.m. to 8 p.m.
This clinic will focus on the day hikes that surround Stockton. There are a lot of hikes that are within the 1.5 hour region, some of the areas that are covered will be: Mount Diablo, Consumnes River Preserve, and lower foothills of the Sierras. For more information, click here. This workshop is free but requires registration. To register, click here.

August 21, 2010 - City Solve Urban Race, East Bay
Where teams of two solve clever clues & face fun challenges all while navigating the urban landscape via foot or on public transportation. For more information, click here. To register online, click here.

August 21, 2010 - Summer Breeze 5k, 10k & 1/2 Marathon, San Leandro
This flat, fast & scenic course runs along the bay shoreline from Marina Park in San Leandro & onto the Hayward Regional Shoreline trails. For more information, click here. To download an entry form, click here. To register online, click here.

August 22, 2010 - 2nd Annual SSD K9 Kaleo's 5k Run/Walk, 1 mile Dog Walk & Kid's Runs, Charmichael
Proceeds to benefit retired Sacramento Sheriff K9's medical expenses. For more information, click here. To register online, click here.

August 22, 2010 - The Vine Crusher 5 & 10 milers, Elk Grove
Both courses run through the McConnell Estates Winery & are 100% pavement free. Stay for wine tasting! Proceeds will go to both The Running Free Foundation- a local non-profit dedicated to donating new running shoes to needy student-athletes in Sacramento County & Helping Hands for Hank. To download an entry form, click here.

August 26, 2010 - Dirt Inspires-Women's Trail 1/2 Marathon, Aptos
This "Go-Green" event will join accomplished, recreational & newbie trail running women in a celebration of their endurance with a run through one of the most stunning redwood forests in America. For more information, click here. To download an entry form, click here. To register online, click here.

August 28, 2010 - 2nd Annual Modesto Midnight 1/2 Marathon & 2 mile Fun Run, Modesto
This new 1 loop course will be completely on surface streets. Since this is an evening event, plan on running with a head lamp or flashlight. For more information, visit Fleet Feet Stockton. To download an entry form, click here. To register online, click here.

August 29, 2010 - Santa Rosa Marathon, 1/2 Marathon & 5k, Santa Rosa
This unique off road, paved, hard packed flat course follows the Santa Rosa Creek on the Prince Memorial Greenway. The course crosses three scenic rustic trestle bridges. For more information, click here. To download an entry form, click here. To register online, click here.

August 30, 2010 - SHADOWCHASE Business Meeting 7:00 p.m.
Everyone is welcome to attend. Brenda Athletic Club, 200 Norwegian Ave., Modesto

SEPTEMBER

September 2, 2010 - SHADOWCHASE General Meeting 6:30 p.m. Run, 7:15 p.m. Potluck/Meeting
Come find out what is going on in our local running community while getting together with old friends & meeting new running friends. Meet at the Gazebo at the East La Loma Park, Modesto.

September 4, 2010—Color the Skies Balloon Festival 5k & 1 mile Run/Walks & Kid's Fun Run, Ripon
RISE. SHINE. GIVE. RUN. This flat & flat course will run through the countryside of Ripon. Please note the change of the Start/Finish line.Your Bib # will provide you free parking & a continental breakfast. For more information, click here. To download an entry form, click here. To register online, click here.

September 4, 2010 - 10k On The Bay, 10k Run & 5k Run/Walk, Hayward
Enjoy breathtaking views of the San Francisco Bay-Estuary. Both races are on gravel/packed dirt trail & as flat as it gets along the beautiful shoreline. For more information, click here. To download an entry form, click here. To register online, click here.

September 5, 2010 - Run On The Sly, 8 mile, 1/2 Marathon, 20 mile & 50k, Pollock Pines
Run on some of El Dorado County's most scenic trails that run around Jenkinson Lake. For more information, click here. To register online, click here.

September 5, 2010 - Pier To Peak 1/2 Marathon, Santa Barbara
This challenging course takes you from the famous Santa Barbara Friendship Dolphins Fountain at the edge of Stearns Wharf, past the "Queen of the Missions" and on up an elevation of 3996 feet to the Majestic views at La Cumbre Peak. Capture the panoramic layout of the city, SB Channels and the Channel Islands. For more information, click here. To download an entry form, click here. To register online, click here.

September 6, 2010 - Lululemon Vasona Lake Run, 5 mile & 1/2 Marathon, Los Gatos Run along the Los Gatos Creek Trail to the Lexington Reservoir & the Los Gatos Creek County Park. For more information, click here. To download an entry form, click here. To register online, click here.

September 6, 2010 - Labor Day 5k & 10k, Davis
Races start & finish at the Davis Commons Shopping Center. For more information, click here. To download an entry form, click here. To register online, click here.

September 11, 2010 - Urban Dare Adventure Race, San Francisco
Teams of 2 compete in a race where smarts can beat speed. It's part trivia, part photo hunt, part mental & physical challenges & all fun. It's like a 1-day Amazing Race. Take the dare! For more information, click here. To register online, click here.

September 11, 2010 - Wiggle Waggle 2 mile Walk & Furry 5k Run, Fresno
This run/walk event's proceeds will benefit the Valley Animal Center, Fresno's premier no-kill shelter & spay/neuter/vaccination clinic for cats & dogs. For more information, click here. To register online, click here.

September 11, 2010—Tracy Bean Run 5K & 10K, Tracy
This course is flat & very fast through mostly shady streets of Tracy. For more information, click here. To download an entry form, click here.

September 11, 2010 - 2nd Annual "Teaming up for the Tuolumne River Cleanup", Modesto
Rally. Cleanup. Picnic. Looking for site captains and also for organizations/businesses who would like to send a “team of volunteers.”  There will be a free volunteer appreciation picnic with music and children’s activities following the cleanup. They still need volunteers to bbq and help with day of activities. For more information, email karlha@tuolumne.org or call 209.236.0330

September 12, 2010 - Walnut Festival Run For Education, 10k Run & 5k Walk/Stroll/Jog/Run, Walnut Creek
This downtown Walnut Creek race starts from the Lululemon store and ends at Nordstrom. The 5k is one loop and the 10k is two loops. For more information, click here. To download an entry form, click here. To register online click here.

September 12, 2010 - 36th Annual 10 mile Stampede, Sacramento
The Buffalo Stampede & Migration both start and finish at Rio Americano High School.  The flat, fast, certified, and scenic course is on wide, paved and shaded streets in the upscale neighborhoods of East Sacramento.  Well stocked aid stations and helpful volunteers will provide you with a wonderful fall running and racing experience! For more information, click here. To download an entry form, click here. To register online, click here.

September 18, 2010—Memorial Medical Center Cancer Awareness 10k Run & 2 mile Run/Walk and 63 mile & 30 mile Rides & 12 mile Family Ride, MJC West
The flat & fast run courses are on paved streets & campus roads. Cash awards of $50. for the overall male & female runners. A wonderful BBQ lunch is included with the registration fee. Event shirts & jerseys are guaranteed to those that register before September 3rd. To download an entry form, click here. To register online, click here.

September 18, 2010 - Back To School Scholarship 5k & 10k Runs & Childrens Mile, Pleasanton
A fun trail with small rolling hills of Shadow Cliffs Regional Park. 40 food manufactuers sponsoring not only the run but the Famous Goodie Bag filled with gifts worth more than the entry fee. Guaranteed to the first 400 participants. To download an entry form, click here. To register online, click here.

September 25, 2010 - Oyster Urban Adventure, San Francisco
Teams of 3 to 7 will combine pure athleticism with thought provoking strategy. Your team will run, bike, paddle, climb & perform other crazy athletic stuff to race around the city, answering clues & completing tasks. For more information, click here. To download an entry form, click here. To register online, click here.

September 25, 2010 - Ayala Cove 5 mile, 10 mile & 15 mile Trail Runs, Angel Island
Angel Island is a hilly, grass- and forest-covered island that provides spectacular views of Marin County, San Francisco, and the Golden Gate. Trails and roads circle the entire island and climb Mount Livermore. Bring the whole family and enjoy a post-run picnic at beautiful Ayala Cove. For a course map, click here. For more information, click here. To download an entry form, click here. To register online, click here.

September 25, 2010 - Sierra Nevada Endurance Run, 12k, Trail Marathon & Double Marathon, Granite Bay
Challenging trails for beginners & veterans alike from Granite Bay to Auburn. For more information, click here. To register online, click here.

October

October 2, 2010 - 4th Annual Dog 'n' Jog 1.5 mile Fun Run & The Fight To Keep Fido Fit 5k & 10k Runs, Davis
Races are held at the UC Davis School of Veterinary Medicine & are organized by the Student Chapters of the American Veterinary Medicine Association to raise funds for canine obesity awareness. You don't need a canine companion to participate in any of the races. Stay for the Puppy Palooza Animal Health & Craft Fair and the Howler & Growler Costume Contest! For more information, click here. To register online, click here.

October 2, 2010 - Home Front Festival By The Bay 10 Run & 5k Fun Run/Walk, Richmond Marina Bay
The course runs through the beautiful Richmond Marina Bay & the scenic Bay Trail & is flat & perfect for new runners & walkers as well as experienced runners to attain a personal best. Proceeds will benefit the Hilltop YMCA Youth Fitness Programs. To download an entry form, click here. To register online, click here.

October 3, 2010 - San Jose Rock 'n' Roll 1/2 Marathon, San Jose
Experience a flat and scenic race route, live music and cheer squads every mile, and a post-race concert in the park with Blues Traveler that you won't want to miss. For more information, click here. Save $10. on registration, compliments of Sports Basement by entering "SBASEMENT10" as the discount code. To register online, click here.

October 3, 2010 - Urban Cow 1/2 Marathon, 1/2 Marathon Relay & 5kRun/Walk, Sacramento
Micro-fiber shirts for all Half Marathon & Half Marathon Relay runners (5k runners: 100% cotton shirts). Custom cowbell finisher awards for all Half Marathon & Half Marathon relay runners. Live bands; Ideal weather; Delicious post-race food; Scenic flat and fast course; Chronotrack D-Tag Timing. For more information, click here. To download an entry form, click here. To register online, click here.

October 3, 2010 - 1st Annual Camarillo Marathon, 1/2 Marathon & 5k, Camarillo
This Boston Qualifier has a flat & fast course which runs along strawberry fields & the beautiful Conejo Mountains & winds down the Coast Highway with live bands at every mile. For more information, click here. To download and entry form, click here. To register online, click here.

October 4, 2010 - SHADOWCHASE Business Meeting 7:00 p.m.
Everyone is welcome to attend. Brenda Athletic Club, 200 Norwegian Ave., Modesto

October 7, 2010 - SHADOWCHASE General Meeting 6:30 p.m. Run, 7:15 p.m. Potluck/Meeting
Come find out what is going on in our local running community while getting together with old friends & meeting new running friends. Meet at the Gazebo at the East La Loma Park, Modesto.

October 9, 2010—Cheese & Wine 10K Run, 5K Walk/Run & Kid's Fun Run, Riverbank
Races start and finish at the Galaxy Theaters, where there is ample parking and nice indoor restrooms. Both courses are gently rolling through tree lined residential streets with an extra hill for the 10k. Proceeds will benefit the Triumph Fitness Programs, empowering cancer survivors. To download an entry form, click here. To register online, click here.

October 9, 2010 - All Star Dog Run, 5k & 10k, Aptos
Don't leave your best friend at home. Courses are flat & rolling, out & back through the Redwoods on a mix of pavement & fire roads. Proceeds benefit the Morris Animal Foundation studies. For more information, click here. To register online, click here.

October 10, 2010 - Primo's Run For Education 1/2 Marathon & 5k, San Ramon/Danville
The first 500 registered runners for the 1/2 marathon will receive a long sleeved performance t-shirt in lieu of the regular 100% cotton race shirt. The first 25 men & women to complete each race will receive a special short sleeved performance t-shirt commemorating their accomplishment. For more information, click here. To register online, click here.

October 16, 2010 - Oktobrewfest 5k & Kid's Fun Run, Davis
This race, leaving from Sudwerk Restaurant & Brewery, is limited to 1200 participants. Race entry includes a cool & colorful event t-shirt, a glass logo mug filled with your choice of beverage, appetizer samples & an option to participate in the Post-Race-Brew-Ha-Ha games & contests. For more information, click here. To download an entry form, click hereTo register online, click here.

October 16, 2010 - Gualala River Run, 5k & 10k Runs, 5k Fun Walk & Running Club Team Challenge, Gualala
Both 5k courses are on an out & back paved road that follows Medicino County's Gualala River and through a majestic redwood forest. The 10k course in on an out & back paved road alonf the Gualala River, then 1.6 miles on a firm gravel road through a delightful redwood forest not generally available to the public. For more information, click here. To register online, click here.

October 23, 2010 - San Francisco 1 day 12hr/24 hr, San Francisco
How far can you run in 12 or 24 hours? Each lap is a 1.061 miles around the lagoon at Crissy Field with spectacular views of the Golden Gate Bridge, Angel Island, Alcatraz & the San Francisco Bay. The course is flat with 60% dirt & 40% asphalt. For more information, click here. To register online, click here.

October 24, 2010 - Grape Stomp 1/2 Marathon, 10k & 5k, Livermore
This course is on the Arroyo Mocho Trail, a paved pedestrian & bike path alongside a stream that winds its way to a scenic loop around ther Heron Pond at Shadow Cliffs Regional Park. For more information, click here. To download an entry form, click here. To register online, click here.

October 24, 2010 - All Star Dog Run 5k & 10k, Treasure Island
Don't leave your best friend at home. These courses have beautiful views from every vantage point. This man-made island sits in the Bay between San Francisco & Oakland. For more information, click here. To register online, click here.

October 30, 2010 - Warrior Dash, Zamora (near Woodland)
"America's most insane race." Twelve obstacles from hell await along this 3.15 mile course at the Wild Adventure Paintball Park. For more information, click here. Are you are Warrior? Sign up here.

October 31, 2010 - 1st Annual Merrell Down & Dirty Sacramento Mud Run, 5k & 10k Off Road Races, Folsom
Down & Dirty hits Nor Cal! Race alongside Military personnel, Public Safety Officers & Police Academy trainees through Military style obstacles, wild water crossings, commanding cargo climbs and mud, mud & more mud! For more information, click here. To register online, click here.

November

November 1, 2010 - SHADOWCHASE Business Meeting 7:00 p.m.
Everyone is welcome to attend. Brenda Athletic Club, 200 Norwegian Ave., Modesto

November 4, 2010— SHADOWCHASE General Meeting 6:30 p.m. Run, 7:15 p.m. Potluck/Meeting
Come find out what is going on in our local running community while getting together with old friends & meeting new running friends. Meet at the Gazebo at the East La Loma Park, Modesto.

November 6, 2010 - Lake Chabot Trail Run, 5 mile, 9 mile, 17 mile & Marathon, Lake Chabot Marina, Castro Valley
Run around the popular Lake Chabot Reservoir & surrounding hills. For more information, click here. To download an entry form, click here. To register online, click here.

November 7, 2010 - San Francisco US 1/2 Marathon, San Francisco
Join in on the fun in the San Francisco Bay for a grand musical finish with thousands of your closest friends! After finishing this “Best of the Bay” awarded course, relax, refuel and reunite with friends and family. Enjoy live music, refreshments and massage in historic Aquatic Park below Ghirardelli Square with sweeping views of Alcatraz and the Golden Gate Bridge. For more information, click here. To register online, click here.

November 7, 2010 - EYE-Q Two Cities Marathon, Michelob Ultra 1/2 Marathon & 50k, Fresno
This World Class Event has it all! Boston qualifier, $10,000 prize purse, SPCO's 2 day Health & Fitness Expo with Ultramarathon Man, Dean Karnazes & the Michelob Ultra Celebration Beer Garden. Included in your race entry - technical women & men's long sleeve event shirt, Finisher's hooded sweatshirt, custom medallion, hot breakfast, FREE massages & an ice cream sundae! For more information, click here. To download an entry form, click here. To register online, click here.

November 7, 2010 - Morgan Hill 1/2 Marathon, Marathon & Kid's 2k Run, Morgan Hill This beautiful course will wind through local & scenic hills & will pass by the Uvas resevoir. For more information, click here. To register online, click here.

November 13, 2010 - Run Forrest Run 5k, Monterey
Join 1,500 participants at the start line at the Bubba Gump Shrimp Company on Cannery Row. It is an out & back course that goes along Ocean View Blvd. There will be live entertainment on the course as well as pre-and post-race activities for the kids at the Steinbeck Plaza on Cannery Row. Post-race refreshments will be provided to all entrants courtesy of the Bubba Gump Shrimp Company. For more information, click here. To register online, click here.

November 14, 2010 - Big Sur 1/2 Marathon, Monterey
This walker friendly course is gently rolling that winds through historic downtown Monterey along Cannery Row & proceeds along Pacific Grove's coastline with incredible views of Monterey Bay. For more information, click here. To register online, click here.

November 14, 2010 - Women's Mermaid 5k & 10k Run/Walk, San Francisco
Come out to Crissy Field in Golden Gate National Recreation Area for a flat and fast 5K or 10K run/walk. The run starts on the east beach at Crissy Field and runs literally to the base of the Golden Gate Bridge at Fort Point. With the bridge overhead you'll turnaround and head back to the finish line. The 10K course will be two loops. For more information, click here. To register online, click here.

November 14, 2010 - Stockton 1/2 Marathon, 5k & Fun Run, Stockton
There will be live music throughout the course and live music at the Finish at the Finish Line Party. This race is chip timed. For more information, click here. To download an entry form, click here. To register online, click here.

November 25, 2010—MJC Turkey Trot 5K Run, NEW Gobbler 5K Walk & 1/2 mile Kid's Fun Run, Modesto
Bring out the entire family & get moving in the morning before you sit down to a Thanksgiving feast & afternoon football. The new Gobbler 5k Walk will follow the same Run route but without the hustle & bustle. Baby joggers & strollers are welcome on the Gobbler course. For more information, click here. Check back for online registration and a downloadable entry form.

November 25, 2010 - 6th Annual Run & Walk Against Hunger, 10k Run, 5k Run/Walk & 1/4 mile Kid's Fun Run, Stockton
Join 4,000 participants, burn some calories & have some fun at the scenic Downtown Stockton Waterfront. The races start at the Stockton Arena & finish INSIDE the scenic Stockton Ports Ballpark. For more information, click here. To download an entry form, click here. To register online, click here.

November 25, 2010 - Run To Feed The Hungry, 10k & 5k Timed Runs & 5k Fun Run/Walk Sacramento
The course starts just west of the entrance to the Sacramento State campus & runs through East Sacramento. For more information, click here. To download an entry form, click here. To register online, click here.

November 27, 2010 - Quad Dipsea, Mill Valley
This race is limited to 250 participants. The course is significantly hilly with many stairs. There are 671 stairs in the first 1/2 mile alone. There is a total of 9276 feet of elevation gain & loss for the four trips across the trail. For more information, click here. Online registration will open on August 1, 2010 at www.UltraSignup.com

November 29, 2010 - SHADOWCHASE Business Meeting 7:00 p.m.
Everyone is welcome to attend. Brenda Athletic Club, 200 Norwegian Ave., Modesto

DECEmber

December 2, 2010— SHADOWCHASE General Meeting 6:30 p.m. Run, 7:15 p.m. Potluck/Meeting
Come find out what is going on in our local running community while getting together with old friends & meeting new running friends. Meet at the Gazebo at the East La Loma Park, Modesto.

December 4 & 5, 2010 - North Face Endurance Challenge Weekend, Saulsalito Choose your distance & take the challenge!
December 4th: 50 mile, 50k, Marathon, Marathon Relay & FREE Karno Kid's Run Situated in the visually stunning Marin Headlands just north of the city, The North Face Endurance Challenge championship course has surprised runners with both its scenery & amount of elevation change. Participants are encouraged to train for repeated uphills & downhills of several hundred feet at a time. Ultramarathon Man, Dean Karnazes will lead the way over the Karno Kid's 1k course.
December 5th: 1/2 Marathon, 10k & 5k
A majority of the course covers run-able fire roads (very little technical single track) overlooking the Pacific Ocean with occasional glimpses of the Golden Gate Bridge. For more information, click here. To register online, click here.

December 18, 2010 - Rodeo Beach 50k, 30k, 20k & 8k Trail Runs, Golden Gate National Recreational Area
Enjoy vistas of the Pacific Coast as you climb Coastal Trail to Wolf Ridge. The 8k returns to Rodeo Beach along the Miwok Trail. The 20k, 30k & 50k take a scenic tour of the spectacular Marin Headlands with views of Tiburon, San Francisco & the Golden Gate Bridge. For more information, click here. To register online, click here.

MARCH

March 20, 2011 - 2nd Annual Modesto Marathon, 1/2 Marathon & 5k, Modesto
This Boston Qualifying course features a downtown 7 a.m. start, and travels through scenic tree-lined historic college neighborhoods, including the celebrated “house in the middle of the road.” Runners will then head past Modesto Junior College’s west campus, and into the countryside viewing the beautiful Diablo Mountain Range, passing the San Joaquin River National Wildlife Refuge. Runners then head back toward town, finishing near the host Doubletree Hotel/Modesto Convention Center. Proceeds will benefit the Teens Run Modesto program, which challenges area youth, especially those at-risk, to experience the benefits of goal-setting, character development, adult mentoring and improved physical fitness through a structured training program culminating in the running and completion of the Modesto Marathon. For more information, click here. Check back for online registration & a downloadable entry form.

Group Run Opportunities

Saturdays 7am -
Mr. T's Donuts Tully Ave.

Sundays 8am - Savemart parking lot Oakdale Ave.

Tuesdays 5:30pm -
MJC Track Workout Tully Ave.

Wednesdays 5:30am Escalon Starbucks

Thursdays 5:00am -

Mr. T's Donuts Tully Ave.