Fluids On Race Day

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This article has been provided by USATF. Fluids On Race Day Water…

USATF Self-Testing Program for Optimal Hydration

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This document from USA Track & Field helps you to find to proper…

Sports Injuries: Prevention and Treatment

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Sports injuries can stop your marathon training fast. To increase…

Blisters and Chafing

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Ultra-runner Linda McFadden shares her extensive experience in…

Food for Thought - Human Hibernation

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Have you ever WONDERED?? People often wonder why we gain weight…

Motivating Kids in Physical Activity

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Motivation is defined as behavioral choice, effort, persistence,…

Sports Nutrition

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Introduction Physical performance depends on multiple factors: Endurance:…

Anti-Flammatory Medications: Use With Caution

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Anti-inflammatory medications (also called non-steroidal anti-inflammatories,…