This article has been provided by USATF. Fluids On Race Day Water and sports drinks provide you with fluid. Follow these recommendations and you will remain healthy! BUT DON’T OVER-DRINK! Remember,…
This document from USA Track & Field helps you to find to proper amount of hyrdation for your runs. Download the USATF Self-Testing Program for Optimal Hydration .
[av_video src=’https://www.youtube.com/watch?v=GeSZkgbQlGo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2ihyf6′]
Grand Prix 2010 Results
Grand Prix 2011 Results
Grand Prix 2012 Running Results Grand Prix 2012 Volunteer Results