Fluids On Race Day
This article has been provided by USATF. Fluids On Race Day Water and sports drinks provide you with fluid. Follow these recommendations and you will remain healthy! BUT DON’T OVER-DRINK! Remember,…
USATF Self-Testing Program for Optimal Hydration
This document from USA Track & Field helps you to find to proper amount of hyrdation for your runs. Download the USATF Self-Testing Program for Optimal Hydration .
ShadowChase Update – 05.07.14
[av_video src=’https://www.youtube.com/watch?v=GeSZkgbQlGo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2ihyf6′]
Grand Prix 2010 Results
Grand Prix 2010 Results
Grand Prix 2011 Results
Grand Prix 2011 Results
Grand Prix 2012 Results
Grand Prix 2012 Running Results Grand Prix 2012 Volunteer Results