Sports Injuries: Prevention and Treatment
Sports injuries can stop your marathon training fast. To increase your chances of running your best race at the Modesto Marathon, you need to know how to prevent getting hurt.…
Sports injuries can stop your marathon training fast. To increase your chances of running your best race at the Modesto Marathon, you need to know how to prevent getting hurt.…
Ultra-runner Linda McFadden shares her extensive experience in the prevention and treatment of blister and chafing. Here is the Powerpoint presentation from her recent presentation to our marathon training group.
Prevent dehydration, and get acclimated to heat; Adequate electrolytes (sodium, potassium, magnesium, calcium); Anti-acids: Zantac or Pepcid (before and during run; I even start the night before); No diet sodas…
Have you ever WONDERED?? People often wonder why we gain weight as we get older, but it’s especially because we forget to play like children, becoming much more sedentary, with…