Fluids On Race Day
This article has been provided by USATF. Fluids On Race Day Water and sports drinks provide you with fluid. Follow these recommendations and you will remain healthy! BUT DON’T OVER-DRINK! Remember,…
This article has been provided by USATF. Fluids On Race Day Water and sports drinks provide you with fluid. Follow these recommendations and you will remain healthy! BUT DON’T OVER-DRINK! Remember,…
This document from USA Track & Field helps you to find to proper amount of hyrdation for your runs. Download the USATF Self-Testing Program for Optimal Hydration .
Sports injuries can stop your marathon training fast. To increase your chances of running your best race at the Modesto Marathon, you need to know how to prevent getting hurt.…
Ultra-runner Linda McFadden shares her extensive experience in the prevention and treatment of blister and chafing. Here is the Powerpoint presentation from her recent presentation to our marathon training group.
Prevent dehydration, and get acclimated to heat; Adequate electrolytes (sodium, potassium, magnesium, calcium); Anti-acids: Zantac or Pepcid (before and during run; I even start the night before); No diet sodas…
Have you ever WONDERED?? People often wonder why we gain weight as we get older, but it’s especially because we forget to play like children, becoming much more sedentary, with…
Motivation is defined as behavioral choice, effort, persistence, and performance. It can be characterized by frequency, intensity, time (F.I.T.), and level of physical activity. Why children and adolescents participate in…
Introduction Physical performance depends on multiple factors: Endurance: length of time a given level of activity can be maintained, or resistance to fatigue; Aerobic capacity: ability to perform despite symptoms of…
Anti-inflammatory medications (also called non-steroidal anti-inflammatories, NSAID’s) are used extensively by many athletes both before and during activity, with the belief that they help prevent pain and discomfort during their…