Skip to content
Facebook page opens in new windowTwitter page opens in new windowInstagram page opens in new windowMail page opens in new window
ShadowChase Running Club
Serving Modesto and Surrounding Communities
ShadowChase Running Club
  • Members
    • Group Workouts
    • Grand Prix
    • Pointed Rocks Aid Station
    • Code of Conduct
  • Training Program
  • Races
    • Modesto Marathon
    • Memorial Classic
    • Riverbank Run For The Cheese
    • Modesto Spirit of Giving
    • Results
  • Calendar
  • About
    • About Our Club
    • Award Winners
    • Race Timing
  • News
    • Blog
    • Runner Resources
  • Contact
BECOME A MEMBER
  • Members
    • Group Workouts
    • Grand Prix
    • Pointed Rocks Aid Station
    • Code of Conduct
  • Training Program
  • Races
    • Modesto Marathon
    • Memorial Classic
    • Riverbank Run For The Cheese
    • Modesto Spirit of Giving
    • Results
  • Calendar
  • About
    • About Our Club
    • Award Winners
    • Race Timing
  • News
    • Blog
    • Runner Resources
  • Contact

Daily Archives: May 18, 2010

You are here:
  1. Home
  2. 2010
  3. May
  4. 18

Motivating Kids in Physical Activity

Medical TipsBy Vance Roget, M.D.May 18, 2010

Motivation is defined as behavioral choice, effort, persistence, and performance. It can be characterized by frequency, intensity, time (F.I.T.), and level of physical activity. Why children and adolescents participate in…

Sports Nutrition

Medical TipsBy Vance Roget, M.D.May 18, 2010

Introduction Physical performance depends on multiple factors: Endurance: length of time a given level of activity can be maintained, or resistance to fatigue; Aerobic capacity: ability to perform despite symptoms of…

Anti-Flammatory Medications: Use With Caution

Medical TipsBy Vance Roget, M.D.May 18, 2010

Anti-inflammatory medications (also called non-steroidal anti-inflammatories, NSAID’s) are used extensively by many athletes both before and during activity, with the belief that they help prevent pain and discomfort during their…

Join the ShadowChase Shorts

Never miss a Modesto area running event. Receive email updates with local running events, tips and related topics.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Upcoming Events

Jan 31
5:30 pm - 7:00 pm
Tuesday Night Track Workout
Find out more
Feb 01
8:00 am - 10:00 am
Wednesday Morning Run and Walk
Find out more
Feb 02
7:30 am - 9:30 am
Thursday Morning Group Run and Walk
Find out more

Recent News

Annual Awards Banquet January 21, 2023

Read More »

Flat Arch Run

Read More »

ShadowChase Runners History in a Mural

Read More »

Training group is starting in October

Read More »
Facebook-f Twitter Instagram Envelope
2023 ShadowChase Running Club | Site Design by D|G
Go to Top