Fluids On Race Day
This article has been provided by USATF. Fluids On Race Day Water and sports drinks provide you with fluid. Follow these recommendations and you will remain healthy! BUT DON’T OVER-DRINK! Remember,…
USATF Self-Testing Program for Optimal Hydration
This document from USA Track & Field helps you to find to proper amount of hyrdation for your runs. Download the USATF Self-Testing Program for Optimal Hydration .
ShadowChase Update – 05.07.14
[av_video src=’https://www.youtube.com/watch?v=GeSZkgbQlGo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2ihyf6′]
ShadowChase Update – 05.02.14
[av_video src=’https://www.youtube.com/watch?v=DaA2PPCZ1x8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2f8ab4′]
ShadowChase Update – 04.24.14
[av_video src=’https://www.youtube.com/watch?v=DaA2PPCZ1x8′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-24jzfi’]
ShadowChase Update – 04.18.14
[av_video src=’https://www.youtube.com/watch?v=iABsLV38m6s’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-1ybd0c’]
ShadowChase Update – 04.11.14
[av_video src=’https://www.youtube.com/watch?v=pd_EjQssQvs’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2bym6x’]
ShadowChase Update – 04.03.14
[av_video src=’https://www.youtube.com/watch?v=SbqL7mrMUWM’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-8za9j’]
Celebration For Robert Root
[av_video src=’https://www.youtube.com/watch?v=P2vxg7oLmQo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-279xnp’] Bob Root was found unharmed and the Modesto running community got together to celebrate.
ShadowChase Update – 03.28.14
[av_video src=’https://www.youtube.com/watch?v=i3VF08NI_Wg’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-3akjkz’]
ShadowChase Update – 03.20.14
[av_video src=’https://www.youtube.com/watch?v=IYJwxKl-UQc’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-2iqbc1′]
ShadowChase Update – 03.14.14
[av_video src=’https://www.youtube.com/watch?v=oav2gWiw53Q’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-36gfsf’]