This article has been provided by USATF. Fluids On Race Day Water and sports drinks provide you with fluid. Follow these recommendations and you will remain healthy! BUT DON’T OVER-DRINK! Remember, too much is as bad as too little. Use your urine color as a guide (see below): Drink at least 16 ounces of fluid 1-2 hours…
This document from USA Track & Field helps you to find to proper amount of hyrdation for your runs. Download the USATF Self-Testing Program for Optimal Hydration .
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