Field Trip: Thank Foresthill Day!
Hard to believe that it has already been a year since we lost (and found) Bob. How time flies. Looking back on those days, we owe a debt of gratitude…
Hard to believe that it has already been a year since we lost (and found) Bob. How time flies. Looking back on those days, we owe a debt of gratitude…
ShadowChase had a big presence at this year’s Way Too Cool 50K. Including runners and spectators, we had well over 60 people at the event. Congratulations to those who participated.…
This article has been provided by USATF. Fluids On Race Day Water and sports drinks provide you with fluid. Follow these recommendations and you will remain healthy! BUT DON’T OVER-DRINK! Remember,…
This document from USA Track & Field helps you to find to proper amount of hyrdation for your runs. Download the USATF Self-Testing Program for Optimal Hydration .
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[av_video src=’https://www.youtube.com/watch?v=P2vxg7oLmQo’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-279xnp’] Bob Root was found unharmed and the Modesto running community got together to celebrate.
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