We had so much fun at Angel Island last year that we are doing it again. We will travel to Tiburon in Marin County. From there, we will board a ferry for a short cruise out to the island. Once on the island, there are 2 routes. The paved island loop is roughly 5 miles.…
We are trying a new location for this trip, the LaFayette Reservoir. For those not familiar with LaFayette, it is located off Highway 24 just west of Walnut Creek. This recreation area offers a 4.7 mile rim trail that is a good way to introduce yourself to trail running. If you need more mileage, do…
Hard to believe that it has already been a year since we lost (and found) Bob. How time flies. Looking back on those days, we owe a debt of gratitude to the people and businesses of Foresthill. Their kindness and generosity helped get us through a very dark time. To say thank you, we are making…
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ShadowChase had a big presence at this year’s Way Too Cool 50K. Including runners and spectators, we had well over 60 people at the event. Congratulations to those who participated. You trained hard and overcame many obstacles. We are all very proud of you. [flickr_set id=”72157651191586126″]
ShadowChase Award Winners Honoring our running clubs’ best each year from top performers, most inspirational, and more. 2024 Award Winners Watch Awards Presentation Videos Charlie Johnson Lifetime Achievement Susan Busby Male Runner of the Year Dave Stoutenberg Female Runner of the Year Jilanna Gomes Hughes Volunteer of the Year Joseph Dostie Frank Earnst Most Inspirational…
Race Results Results for ShadowChase races and events that we have provided timing services for over the years. Almond Blossom Run Select a year to view results. 2016 1 Mile Age 1 Mile Overall 8K Age 8K Overall 2015 1 Mile Age 1 Mile Overall 8K Age 8K Overall 2014 1 Mile Age 8K Age…
Grand Prix 2015 Running Results Grand Prix 2015 Volunteer Results
This article has been provided by USATF. Fluids On Race Day Water and sports drinks provide you with fluid. Follow these recommendations and you will remain healthy! BUT DON’T OVER-DRINK! Remember, too much is as bad as too little. Use your urine color as a guide (see below): Drink at least 16 ounces of fluid 1-2 hours…
This document from USA Track & Field helps you to find to proper amount of hyrdation for your runs. Download the USATF Self-Testing Program for Optimal Hydration .
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Grand Prix 2010 Results